THE TOP 3 REASONS PEOPLE DON'T MOVE WELL, HAVE PAINFUL JOINTS & HATE EXERCISE ARE:
1. They believe that there isn't anything that can help them move better or reduce pain so they don't do anything about it.
2. They haven't been educated on how their poor posture & repetitive movements contribute to painful joints & limited movement patterns, such as back pain, shoulder restrictions or achy knees.
3. They are scared that movement will increase their pain, not understanding that avoiding it is increasing the problem. Mobility exercise will help prevent injuries, enhance performance in the gym & more importantly outside of the gym improving the quality of everyday life!
For many, the answer will be, sitting on the couch, relying on pain medication to get through the day & hoping things will magically improve on their own.
Time is your most precious asset, money can't buy more but the level of your health is directly related.
Our Mobility Sessions utilise a simple method to restore movement & minimise pain.
Let's be real for a minute, there are some common issues for women who don't exercise or get quality movement on a daily basis:
* They struggle to enjoy basic activities, their body just doesn't feel right, whether its pain, aches or simply fatigue from the body not moving in a functional way
* Gain unwanted weight from being sedentary. This reinforces the existing issues like fatigue & weakness from carrying extra weight while also exposing you to health problems
* Women who don't move enough or exercise experience higher stress levels because the body isn't functioning the way it was designed to. Muscles are part of our genetic makeup, they are there to be used, not ignored.
So many women are afraid to move due to pain or other issues with movement, when improving mobility is the solution to their problem.
With our program, you'll enjoy an improved range of motion, activation of sleepy muscles, & greater vitality in your everyday life.
TO RESPECT EVERYONES TIME WE WANT TO BE CLEAR ON WHO WE CAN HELP WITH THIS INCREDIBLE PROGRAM
MOBILITY CHICKS IS NOT FOR WOMEN WHO:
* ARE LOOKING FOR A MAGIC PILL TO SOLVE ALL THEIR PROBLEMS
* THINK THEY WILL FIX ALL THEIR PROBLEMS & PAIN OVERNIGHT
* DO NOT WANT TO TAKE ACTION OR ACCOUNTABILITY FOR THEIR HEALTH & FITNESS
* ARE UNWILLING TO TAKE ADVICE, PUT IN THE WORK & TRUST THE PROCESS
MOBILITY CHICKS IS A GREAT FIT FOR WOMEN WHO:
* TRULY WANT TO EXPERIENCE A BETTER RANGE OF MOTION IN THEIR JOINTS & ARE WILLING TO WORK TO ACHIEVE IT
* KNOW THEY HAVE TO START MOVING THE RIGHT WAY WITH HELP FROM TRAINED COACHES
* ARE READY TO USE METHODS THAT GET RESULTS FASTER
* WANT TO HAVE FUN MOVING THROUGH EXERCISES & MOTIONS DESIGNED TO OPEN UP & UNLOCK THE BODY
IF YOU ARE READY & WILLING TO TAKE ACTION WITH YOUR HEALTH, WE LOOK FORWARD TO BEING A PART OF YOUR JOURNEY!
R stands for Release: we help you optimise your tissues to start moving better immediately
O stands for Open-Up: we begin to unlock the joints & utilise muscles & movements to improve your range of motion around specific joints designed for mobility
T stands for Turn-On: We discover & isolate all of those lost muscles that are weak or inhibited due to poor posture &/or a sedentary lifestyle
E stands for Exercise: We reinforce the newfound movements in your body, improving your performance & strength
During sessions you are guided through combinations of clinically backed movements & functional exercises so that you can move more freely & confidently in all your activities!
WITH OUR PROGRAM YOU WILL REDUCE PAIN, PREVENT INJURIES, RELIEVE STRESS & ENHANCE YOUR EVERYDAY LIFE...
Frequently Asked Questions
Is mobility training suitable for me?
This program is designed to help women to:
Improve joint range of motion
Activate muscles needed to move better
Alleviate Stress
Enjoy low impact exercise
Minimise pain in the joints
Recovery from high intensity training
Enhance results from resistance training
Do I need to be in shape to participate?
No, these are low impact sessions created to benefit everyone. The only requirement is the ability to get up & down off the floor.
How is this different than yoga or stretching?
Mobility Chicks sessions move you through different positions, stretches & exercises in a constant but steady flow, holding positions for no longer than 2-5 seconds. These movements are more bio mechanically based & are a direct approach to the science of functional movement. The movements & stretches are considered dynamic, focusing on range of motion rather than muscle lengthening, which is what stretching concentrates on.
What do I need to participate?
You will need your own yoga or fitness mat, a water bottle to stay hydrated, comfy clothes that you can move around in without restricting your movements & a towel.
Mobility sessions are encouraged without shoes, so you can bring socks with you or you can move around barefoot depending on your comfort level.
How do I get started?
Click the links below
Join our FREE 6 Day Mobility Challenge while you wait!
The Mobility Program is part of the funky fit Chicks Membership but can be purchased on a Term Basis or Single Sessions.
